Your health and fitness is too important to trust to just anyone. And sure, you can exercise on your own, but it is far more efficient and effective to work with a knowledgeable coach. At One to One, your degreed Exercise Science professional guides you through your entire program, ensuring safety, tracking progress, and motivating success. Every session is by appointment to help you keep your commitment to yourself and to ensure you have our undivided attention.
Moving in a slow, controlled manner when lifting and lowering weights makes the muscle work harder (meaning faster results!) while minimizing potentially harmful impact forces. Slow-motion resistance training can be performed on any equipment or with no equipment at all. At One to One, we use MedX equipment, the most technologically advanced exercise and rehab equipment in the world.
This method is so effective that only one or two 20 to 30 minute sessions per week are all most people require to achieve optimal results. Combined with a healthy eating plan, you will see significant changes in your body shape and overall health in as little as 6 weeks.
Fitness Activity Comparison Chart
Compare 5 of the most common fitness activities to see how they stack up for overall fitness. See the full comparison chart here.
